You can also listen to this episode on Spotify, or wherever you get your episodes.
For the past decade, Liz Moody has been building a steady foothold in the world of wellness—first, for her work developing recipes. In recent years, her empire has expanded rapidly as she’s become a point of distillation for many of us who want to know…what’s what in a sea of overwhelm. Liz has a genius point for simplifying an onslaught of information to a few salient points—easy shifts that can lead to meaningful change. She does this on The Liz Moody Podcast, and also in her new book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success. She was only half-joking when she offered that this is an old-school bathroom book—the sort of guide you can pick up for a few minutes at a time and gain some insight, or return to time again, like why temptation bundling is wise, or it’s good to talk with your hands
MORE FROM LIZ MOODY:
Liz Moody’s Website
TRANSCRIPT:
(Edited slightly for clarity.)
ELISE LOEHNEN: One of the things that I love about you, Liz, is I don't even know if I would put myself in the world of wellness anymore. Who even knows what it means?