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Lauren Roxburgh has been working with fascia long before fascia even became a word we know. A life-long athlete, Lauren knew from a young age that she had a different type of intelligence—less verbal, more kinesthetic. She can feel things with her hands and sense how and where a body is out of alignment—it’s quite stunning to behold. Lauren applies her genius to the fascia, the web of tissue—or matrix, as she calls it—that wraps around our muscles and organs. She believes that the fascia is the energetic web of our bodies, the sense organ that connects our intuition to how we move. She argues that it holds movement patterns and emotional patterns, that our trauma can get stuck or blocked in these tissues. After working with Lauren for a decade, I think she might just be right.
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TRANSCRIPT:
(Edited slightly for clarity.)
ELISE LOEHNEN: How are you doing?
LAUREN ROXBURGH: Good. Excited. I listened to our chat that we recorded, some good nuggets. So I feel really good and yeah, I'm just excited and of course it's like you're one of my favorite people to talk to, so it's gonna be fun. That's the most important. Right? Have fun, enjoy the process, and be authentic.