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Prune Harris has been able to see, study, and shift energy fields since she was born—a gift she didn’t fully realize she didn’t share with everyone else. Prune is an incredible teacher—I’ve been lucky enough to work with her—because can take esoteric and complex energy systems and distill them into metaphors, concepts, and practices that are both easy to understand and easy to do. She has taught me so many simple holds and gestures that have had a direct impact on helping me calm myself down and feel more contained and grounded (I demo her heart hug here). She’s the author of a great guidebook, Your Radiant Soul: Understand Your Energy to Transform Your World, and she has an incredibly comprehensive YouTube channel where she teaches simple practices. She’s wonderful. In today’s conversation we cover a lot of ground—from basic holds and energy systems to why most of us need to also ground up. We also discuss the auric membrane and what happens when it gets punctured, by other people, the energy of the world, and psychedelics.
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EPISODE TRANSCRIPT:
(Edited slightly for clarity.)
ELISE LOEHNEN: It's great to see you even though we're not in the flesh and I have to say I get very excited by you and your work because and this is from the things that you've taught me digitally and then in your book, obviously, and then also working with you in person because there is a stability to you and a groundedness that I find very reassuring and also that you teach these such small practical interventions that don't have to be executed perfectly, because I get really caught up and I'm not doing this exactly right, therefore I'm not going to do it. But for me, like the heart hold that you taught me where I brace, it is incredibly helpful to drop me into my parasympathetic system and and so I just want to even start that, there, that the moves that you teach, and there are many and people can find you on YouTube, don't have to be done perfectly. Why do you think that we are so convinced that there's only one way to bring ourselves into alignment or to do these exercises? in the world of energy.