Listen now (62 min) | “I mean, nourishing is truly, honestly, it is, it is, uh, an activism. It is it, the, the minute you are nourished the decisions you make versus when you weren't nourished...

Listen now (65 mins) | “As you grow older, your brain is able to keep rewiring all the time. And so we have this impression that the flexibility of the brain decreases as you get older. But..."

Listen now (60 min) | Dr. Sara Gottfried is a Harvard-educated doctor, scientist, researcher, mother, and seeker with 25 years of experience...

Listen now (94 mins) | “I realized I think there's a few things that are in our heads that are so deep in the culture. One of them is the idea that being overweight is a sin. It goes right back to..."

Listen now (50 mins) | “But it's also okay not to get it right. You know, people mistakenly think that they want perfection, say you're playing golf and you wish you could get a hole..."

Listen now (61 mins) | “I think there's a lot of assumptions in play here that a good body is a thin one, a thin body is achievable, a thin body is achievable for everyone, and that you will..."

Listen now (60 mins) | “I just think that never being the one to say no to yourself is so powerful for so many reasons. One, the amount of yeses that you get will shock and surprise you..."

Listen now (62 mins) | “It's important to realize that yes, menopause can come with symptoms, but the symptoms are not alien symptoms. We've seen them before. We've seen them at puberty..."

Listen now (55 min) | “I mean, look at how we've convoluted and complicated the most simple things. Look at nutrition now, how many supplements are we supposed to take?..."

Listen now (48 mins) | “If you don't know how to say no, your body will eventually say no for you. I think there is so much depth to that. And that's why it's so important that we help..."

Listen now (56 min) | “I've spent many years, like med school residency, as a mom, eight books, which is a lot of deadlines. Just a lot of things..."

Listen now (58 mins) | "What’s great about this program too is that many of the experts involved in it, it’s run by this physician, Dr. William Gall, will be very frank with the patient..."

Listen now (49 mins) | “I think the key is to really believe it when you see something that you're doing every day in your diet that is making..."

This is a wide topic—for issues like addiction, trauma, etc., which all effect the body, please see those devoted shelves.