Hear from experts like James Nestor, Cat Bohannon, PhD, Lisa Mosconi, PhD, Johann Hari, Ellen Langer, Jeffrey Rediger, M.D., and Nicole Sachs.
Mar 11, 2026
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3 min read
What We Got Wrong About the Female Body (Cat Bohannon, PhD)
Listen now (45 mins) | "It's important to figure out how to have universal buy-in to the idea that we should study sex differences, right? It's not just a matter of pity. It's not..."
Pulling the Thread by Elise Loehnen • Elise Loehnen
On What We Can Become (Kate Bowler)
Listen now (55 mins) | “I’m really hopeful that we're evolving past our very hyper individualistic understanding of like, my health, wealth and happiness is the great goal. And that we're trying..."
The Kitchen Healer (Jules Blaine Davis)
Listen now (62 min) | “I mean, nourishing is truly, honestly, it is, it is, uh, an activism. It is it, the, the minute you are nourished the decisions you make versus when you weren't nourished...
The Malleability of the Brain (David Eagleman)
Listen now (65 mins) | “As you grow older, your brain is able to keep rewiring all the time. And so we have this impression that the flexibility of the brain decreases as you get older. But..."
Women, Food & Hormones (Sara Gottfried, M.D.)
Listen now (60 min) | Dr. Sara Gottfried is a Harvard-educated doctor, scientist, researcher, mother, and seeker with 25 years of experience...
The Complexity of Weight Loss Drugs (Johann Hari)
Listen now (94 mins) | “I realized I think there's a few things that are in our heads that are so deep in the culture. One of them is the idea that being overweight is a sin. It goes right back to..."
Thinking Our Way to Health (Ellen Langer)
Listen now (50 mins) | “But it's also okay not to get it right. You know, people mistakenly think that they want perfection, say you're playing golf and you wish you could get a hole..."
Where Does Fatphobia Come From? (Kate Manne)
Listen now (61 mins) | “I think there's a lot of assumptions in play here that a good body is a thin one, a thin body is achievable, a thin body is achievable for everyone, and that you will..."
Simplifying Wellness (Liz Moody)
Listen now (60 mins) | “I just think that never being the one to say no to yourself is so powerful for so many reasons. One, the amount of yeses that you get will shock and surprise you..."
The Upsides of Menopause (Lisa Mosconi, PhD)
Listen now (62 mins) | “It's important to realize that yes, menopause can come with symptoms, but the symptoms are not alien symptoms. We've seen them before. We've seen them at puberty..."
Learning How to Breathe (James Nestor)
Listen now (55 min) | “I mean, look at how we've convoluted and complicated the most simple things. Look at nutrition now, how many supplements are we supposed to take?..."
When Illness is Not Validated (Meghan O’Rourke)
Listen now (44 min) | “One reason I wrote the book is that the lack of recognition is such a powerful harm done to patients. And I think until you've gone..."
The Mystery of Spontaneous Healing (Jeffrey Rediger, M.D., M.Div)
Listen now (48 mins) | “If you don't know how to say no, your body will eventually say no for you. I think there is so much depth to that. And that's why it's so important that we help..."
Finding Balance in Our Bodies (Aviva Romm, M.D.)
Listen now (56 min) | “I've spent many years, like med school residency, as a mom, eight books, which is a lot of deadlines. Just a lot of things..."
The WiFi of the Body (Lauren Roxburgh)
Listen now (51 mins) | “So trauma can get stuck in our tissues.You know, our emotions can actually be stuck in our tissues because in a way, our fascia is actually holding and remembering..."
Is This the Cure for Chronic Pain and Anxiety? (Nicole Sachs, LCSW)
Listen now (61 mins) | "Know this is happening and if you can come into alignment with this is the way the human being functions, you can do the work to lower the reservoir..."
Solving Medical Mysteries—and the Diagnosis Crisis (Alexandra Sifferlin)
Listen now (58 mins) | "What’s great about this program too is that many of the experts involved in it, it’s run by this physician, Dr. William Gall, will be very frank with the patient..."
The Beauty of Aging (Nigma Talib, N.D.)
Listen now (49 mins) | “I think the key is to really believe it when you see something that you're doing every day in your diet that is making..."
How to Feel Like We Matter (Jennifer B. Wallace)
Listen now (55 mins) | "That is also other than asking for help, it is mattering to myself that has become a profound practice in my life, and bizarrely, countercultural and bizarre..."
The Best Books About Physical Health
This is a wide topic—for issues like addiction, trauma, etc., which all effect the body, please see those devoted shelves.